Attention: The Only Pickleball Course You Need To Perfect Your Kitchen Game.

The Complete Kitchen Domination Course For Pickleball

Enroll in the most comprehensive Pickleball kitchen training available on the market today.

Learn the core tactics, advanced techniques, and drills to take your Pickleball kitchen game to the next level.

Click below to enroll now, This special offer price will expire soon.


Your Kitchen Skills Are About To Explode To The Next Level

Imagine What It Will Be Like When You Play The First & Best Pickleball Match Of Your Life After This Training.

You'll know where to be at all times, ready to defend 100% of your court

You'll know what balls are yours to take and what balls your partner should take

You'll know what is the highest percentage shot to hit in every situation and where to hit the ball

You'll practice patience and don’t commit errors by trying to force offense when it doesn’t exist

Are You Experiencing This?

You’ve known for a while that things haven’t been perfectly clicking with your partner.

But you have no idea how to make things better

  • You know that if you keep doing what you’ve been doing, things are never going to change.
  • How do you make the best use of your time on the court?
  • Do you look for a new partner and hope things will change?
  • Is your problem just a case of getting better ‘technique?’
  • How do you get your partner on-board with a ‘new’ way of playing?

That's Why We Created Our Step-By-Step Course:

Kitchen Domination

You and your partner can hit the court with confidence that you've got the strategy and tools needed to be successful, win matches, and play your best!

You'll see a noticeable difference within a few weeks, not months...

Life Before & After Your Kitchen Domination Transformation

Before Kitchen
Domination Transformation

  • Confusion on the pickleball court with your partner
  • Not knowing what ball is yours and what ball is your partner’s
  • Feeling like you’re in the wrong place at the wrong time on the court
  • Hitting to the wrong opponent or hitting the wrong shot
  • Losing to opponents who are net technically as sound

After Kitchen
Domination Transformation

  • You and your partner come to your match with a tested plan and highly confident
  • You and your partner work together, as a team, to defend 100% of your court
  • You know where to hit every ball that comes to you for the highest percentage & best possible result.
  • You’’re playing the best pickleball of your life and having even more FUN!

Start Maximizing Your Pickleball Game Potential Today

Hear From Others About The Course

What Others Have Said About The Course

"It will truly make you the best version of you that you could be"

Dynamite Doubles is truly game changing. It takes you to a whole new level, makes the game fun, as it should be, and will truly make you the best version of you that you could be at Pickleball. And when I tell you it's really game changing, that's a complete understatement.

Bob Parris

(4.0 player) Thailand

"Made all the difference & been a real game changer for me."

I took a Dynamite Doubles lesson from Helle Sparre, and it all started to make sense. Helle introduced something different, and that's about court awareness and court strategy and where to put the ball. It has made all the difference in the world and been a real game changer for me.

Sherri Steinhauer

(5.0 player) NY

"Added a new understanding of court coverage"

Helle's Dynamite Doubles brought everything together & added a new understanding of court coverage, playing defense & offense, situational ball placement, setting up the next shot, & understanding your approach when you are on defense vs offense.

Sharon Kolarik

(5.0 player) AZ

"Simple basics will improve your game immediately"

Learning Dynamite Doubles can be as easy or challenging as you want. Simple basics will improve your game immediately. Becoming a student of the strategy will elevate your game to the next level and beyond.

Jean Bustard

(3.5 player) AZ

Course Curriculum

Six Game-Changing Sections To Get You Playing The Best Doubles Games Of Your Life




  • What is the Kitchen Intro to what the Kitchen is in Pickleball
  • Rules of the Kitchen What can you do and not do in and sound the kitchen. Foundational knowledge needed to build upon what we’ll be covering throughout the course.
  • How the Kitchen makes Pickleball unique We'll review the high-level strategies and concepts that make up the foundation of Kitchen Domination

By Now You'll Have A Great Introduction Into 'What is the Kitchen & Why It’s so Important' As Well As The Key Terminology And Concepts That Will Lay The Foundation For Your Understanding Of This Game-Changing System.




  • Maintaining Your Advantage as the Returning Team. You start the point with a positional advantage as the Returning Team. Learn what to do to maintain that advantage and get a side out quicker!
  • Getting to the Kitchen as the Returning Team Half your team is already at the kitchen. Learn how the returner can safely and strategically join their partner and work to win the point from the kitchen
  • Getting to the Kitchen as the Serving Team Just because the server and their partner are beginning the point at the baseline doesn’t mean all is lost. Learn how to best advance to the kitchen and neutralize the advantage of the Return team.

Completing This Section Provides You With The Critical Understanding Of How to most effectively advance to the Kitchen as both the Serving Team and the Receiving Team. Getting to the Kitchen will put you and your partner in the best position to dictate and ultimately win the point!




  • Two Up and Two Back When you and your partner are up at the kitchen and your opponents are back in their court, learn how to keep them back and dominate the point.
  • Both Teams at the Kitchen Being up at the Kitchen along with your opponents requires a different mindset. Find out how to beat them at the kitchen or drive them back to the baseline

Completing This Section Provides You With The Strategies You Need to Dominate the Kitchen whether your opponents are up at the Kitchen or back at the baseline. Kitchen Dominators dominate the point in both circumstances!




  • Kitchen, Triangles, and Diamonds. Learn the terminology of these critical areas of the court showing you where it’s safe and where there’s danger.
  • Kitchen Squares Squares illustrate offensive and defensive areas of your opponents’ kitchen to target as well as outline the defensive responsibilities for you and your partner.
  • When to Use Squares & Triangles Learn the situations where you want to use the kitchen squares for your targets and when to use kitchen triangles.

Completing This Section Will Give You Clarity on the most critical areas of the court for you and your partner to target your shots as well as use to defend your area of the court.




  • How to Dominate Against Bangers Playing against Bangers doesn’t have to be an exercise in frustration. Learn how to put Bangers in their place and send them packing
  • Maintaining Offense Against a Drop Learn how to take a drop shot from your opponents and return it to keep your advantage
  • Maintaining Offense Against a Drive Don’t let a hard drive from your opponents put you on the defensive. Maintain your advantage and win the points
  • Maintaining Offense Against a Lob. Lobs, especially offensive lobs, can send you scrambling to the baseline and put you on the defense. Learn how to anticipate and cover lobs so that you maintain your advantage and discourage them in the future.

Completing This Section Provides You With The Critical Knowledge maintain the positional advantage you have on the court regardless of what shots your opponents respond with. Dominate the kitchen and win the game!




  • Play the Long Game. Patience is the name of the game when it comes to winning at the kitchen. Playing the long game when you have positional advantage will result in winning the point more often than not.
  • Drills to Help You Dominate Learn the drills that will best help be strategically and technically sound at the kitchen. Great at the kitchen = more games won!
  • Conclusion Recap of everything you’ve learned and the mindset required to Dominate at the Kitchen and win more games!

Completing This Section Provides You With The strategies, mindset and drills you need to bring it all together and play your best pickleball from the kitchen, dominate, and double the games you win!

What Are Your Waiting For?

Start Maximizing Your Pickleball Game Potential Today

Meet Your Instructors

Helle Sparre & Trey Sizemore

Helle Sparre

Teaches both tennis and pickleball as an IPTPA-certified teaching pro. Helle is the author of the Dynamite Doubles for Pickleball program, and she has helped hundreds of players of all levels improve their game

Trey Sizemore

Is the founder of, an online resource for helping players of all levels improve their game through multi-format instruction.

Why Now Is The Best Time To Begin Your Kitchen Domination Journey


Start making real progress removing the bad habits that are hurting your game.


Take advantage of the time away from the court to learn the strategies that will have you winning more matches


Feel more comfortable, sooner, with this new way of playing that you'll be learning on this course.


Be ready when you’re back on the court to be playing the best pickleball of your life!

100% Risk Free Guarantee

You can try Kitchen Domination for 30 days, and if you aren't satisfied, just ask us for a full refund within 30 days of your date of purchase.

If you do the work, put in your best effort. and feel that we haven't delivered, we will issue a 100% refund.

Frequently Asked Questions

Can I use these lessons when I’m not on the court?

Absolutely! Much of the content available in “Kitchen Domination” is about learning a new way to look at the court and understand the roles you and your partner will play. While there are plenty of drills to reinforce what you’re learning on the court, much can be learned while you’re off the court

How long will I have access to “Kitchen Domination” lessons?

As a “Kitchen Domination” student, you will have a lifetime access to all video lessons and bonuses. There are no deadlines, no time pressure. You can enjoy the course at your own pace.

Can I download “Kitchen Domination” videos to my computer?

All video lessons are streamed online and available for you at any time on any Internet connected device. As a student, you have a lifetime access to all video lessons and bonuses you have paid for. You cannot download the “Kitchen Domination” video lessons. This policy protects our copyrighted products distribution.

What if I have any technical questions?

We provide all necessary Customer Support.

I have a question that isn’t covered on this page.

Please contact us and we will be happy to help.

Join Kitchen Domination Today And You'll Get:

  • The Complete Kitchen Domination Training Course ($97 Value)
  • Kitchen Domination Checklists, Diagrams & Cheatsheets  ($17 Value)


  • Monthly Live Q&A calls & trainings ($97+ Value)
  • Kitchen Domination Bonus Lessons ($97+ Value)
  • Access To The Private Kitchen Domination Forum ($37 Value)
  • Lifetime Updates (Priceless)

Total Value: $485+




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